I decided to buy the More than Mat Pilates Advanced DVD as I was looking for an advanced pilates DVD and from the reviews on Amazon this seemed like the best one. I would highly recommend this DVD as it’s a great full body pilates workout and is challenging without being off putting.
The DVD features a 10 minute warm up/pilates principals section, a 51 minute pilates routine with detailed explanation and a 29 minute pilates “Cardio Flow” routine- which is the same as the 51 minute routine but just sped up. Sarah Picot recommends completing the 51 minute detailed routine a minimum of 3-5 times a week for 6 weeks before progressing onto the cardio flow routine.
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