How to get a body like JLO 3/3

Tracy Anderson’s Routine for JLO as shown on The Thread

Time: 3 minutes
Area worked: Legs
Equipment needed: one 3lb weight, one 1lb weight.

I use a 1lb weight instead of the 3lb for the last move as my arms are prone to bulking. Enjoy!

How to get a body like JLO 1/3

How to get a body like JLO 2/3

Click here for more exercise routines

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