How to get a body like Britney Spears 2/6

The Hollywood Workout

Bobby Strom and Nancy Kennedy were personal trainers to Britney Spears during the Oops I did it again VMAs performance and Slave for you era and released the workout DVD The Hollywood Workout. This DVD includes some of the very moves that Britney Spears performed in her exercise routine.

The DVD has three workouts which all include a warm and a cool down. As I have an ability to bulk I omit the arm exercises (Tracy Anderson has the best non bulking arm exercises) bar the tricep dips as these are actually Tracy approved! I know I’m pretty surprised. And I also omit some of the leg work such as squats and lunges, but all the stomach and chest work is fine, so the break down of the three workouts below is based on if I were to omit the bulking sections:

Chest and Legs
Time: 14 minutes
Areas worked: Chest, legs and stomach
Equipment needed: 1lb & 5kg weights

Back Bicep and Legs
Time: 10 minutes
Areas worked: Legs and stomach
Equipment needed: None

Shoulders and Triceps
Time: 9 minutes
Area worked: Stomach and arms
Equipment needed: A chair

Click here for How to get a body like Britney Spears 1/6

Click here for more exercise routines

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