Tracy Anderson Dance Aerobics

Toning time: 2 minutes
Areas worked: Arms and stomach
Equipment needed: None
Cardio time: 35 minutes

This is Tracy Anderson’s first ever exercise DVD, unfortunately this DVD is no longer available to buy however sellers do regularly put copies on ebay. The DVD includes 9 choreographed dance cardio routines and a standing abs and arms section.

Click here for more exercise routines

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