Category Archives: Blog

Fitty

fitty light

Hello Lovelies,

I’m now posting all my exercise, health and nutrition posts to my new blog Fitty http://fittyblog.wordpress.com/ I’m still keeping this blog for all other posts

Lots of love x x x

Tracy Anderson Courtney Cox Day 1

Don’t worry I didn’t do any running!

For a breakdown of my routine click here

I was good and managed to get my muscular structure done before we travelled to the airport for our 3 day get away to Paris. Cardio wise once we got to Paris we did lots of walking so that ticked off my requirement of going for an hour’s walk when dance cardio wasn’t possible. We had a massive meal so in a bid to try and burn it off, as well as a very long walk I did Tracy Anderson Sky and Tracy Anderson E! Gwyneth Legs- I can’t find the video for this online, if anyone can- let me know!!

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My New Routine- Tracy Anderson Courtney Cox Legs

I’ve now completed Day 10 of Tracy Anderson Health so this is what my new routine looks like based on the principals of How to design your own exercise routine:

Warm up from Tracy Anderson JLO Venus (1 minute)
Tracy Anderson Courtney Cox Legs (12 minutes)
20s section from Tracy Anderson A Hot Body at Any Age (6 minutes)
Arms and stomach section from Tracy Anderson Dance Aerobics (2 minutes)
Redbook Abcentric (1 minute)
Redbook Glutecentric (1 minute)
Tracy Anderson Score Sexy Clevage (4 minutes)
Leg stretches (3 minutes)

Making my muscular structure 30 minutes in total, I’ll also do 30 minutes cardio as well. I’m limiting myself to an hour’s exercise a day while I’m still on holiday, when I get back home I’ll increase my time to 2 hours a day.

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Tracy Anderson Health & A Hot Body at Any Age Days 2 & 3

For a breakdown of my routine click here.

Day 2 I woke up feeling unbelievably achey from the exercise the day before, we went out shopping briefly to buy these gorgeous shoes and while outside I was coughing and sneezing constantly and my neck was in agony, despite lemsips and resting I felt pretty ill and fragile for the rest of the day so I didn’t get any exercise done.

Day 3. After a long night’s sleep I felt a lot better. I’m avoiding going out in the cold at the time being to avoid getting ill again so I wasn’t able to go for any walks- I’m unable to do any cardio where I am at the moment as there’s no space and I don’t want to make a lot of noise in the house so I planned on going for walks to make up for it. I did almost all my muscular structure bar Tracy Anderson Score Sexy Cleavage as I felt pretty warn out, but earlier on I did Tracy Anderson Glutecentric exercises as a little bonus add on. Today I completed day 10 of Tracy Anderson Health so next time I exercise I’ll add in some new exercises to fill up the time that that routine would’ve filled.

Tracy Anderson Health & A Hot Body at Any Age Day 1

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Tracy Anderson Health & A Hot Body at Any Age Day 1

For a breakdown of my routine click here.

My boyfriend’s new years resolution is to get a six pack, he came over yesterday and is very motivated to exercise so this gave me a great opportunity to force myself to do a full exercise routine. He went for a run so it was only right that in that time I did 30 minutes dance cardio. Why is it always so hard?! I think the only way to stay good at dance cardio is to do it every single day, with muscular structure work I can pretty much do any routine no matter how much of a break I’ve given myself, but with dance cardio my stamina is constantly diminishing. I did quite a bit of jumping around, but because my room is cold I could feel my shins start to hurt so I had to resort to step touching, even so I managed to sweat quite a bit and it’s better then not doing anything at all. I then did the whole of my new routine, me and my bf did the abs sections together and he did other sit ups, push ups and blokey exercises while I carried on. I really enjoyed it however my legs are really aching today. I think it’s a combo of the dance cardio/100 plies from A Hot Body at Any Age. I think it’s great that my boyfriend is motivated to exercising now so hopefully that’ll keep me going.

Tracy Anderson Health & A Hot Body at Any Age Days 2 & 3

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My New Routine- Tracy Anderson Health & a Hot Body at any age

The day before yesterday I completed Day 10 of Tracy Anderson Facebook Venus & Tracy Anderson Marie Claire  so this is what me new routine looks like based on the principals of How to design your own exercise routine:

Warm up from Tracy Anderson JLO Venus (1 minute)
Tracy Anderson Health (13 minutes) I’m yet to complete 10 days of this so this has followed onto my new routine.
20s section from Tracy Anderson A Hot Body at Any Age (6 minutes)
Arms and stomach section from Tracy Anderson Dance Aerobics (2 minutes)
Redbook Abcentric (1 minute)
Tracy Anderson Score Sexy Clevage (4 minutes)
Leg stretches (3 minutes)

Making my new routine 30 minutes in total- I’m still on holiday so I’m limiting myself to only 30 mins cardio and 30 mins muscular structure so I can make the most of my time while I’m here and this routine includes toning work for my arms, chest, stomach and legs.

Tracy Anderson Health & A Hot Body at Any Age Day 1

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New Years Resolutions and Tracy Anderson Health and Marie Claire Days 13-16

For a breakdown of my workout click here (I’m now replacing my pilates exercises with Tracy Anderson Facebook Venus)

Day 13 Unfortunately I was unable to go for a walk as it was raining so no substitute cardio, I did however do my whole MS workout and the 20s section from Tracy Anderson’s A Hot Body at Any Age.

Wow! So it’s the new year, an opportunity for new beginnings and resolutions. So here are my NY’s resolutions:

1. To focus on cardio- I seem to more often then not manage my MS but regularly miss cardio and am yet to regularly manage to do an hour without step touching.

2. Get a job! I think this’ll improve my life greatly. Yes it’s great having ENDLESS time to yourself to do whatever you fancy, but minus an income to fund FUN things to do and friends who are also free to spend the time with you, it feels a bit lonely and pointless. And also life feels quite static.

3. Help my boyfriend out more. My bf is pretty much perfect, he does everything, the cooking, cleaning and washing because he’s happy to do so and I think because whereas I’m the type of person who’s more laid back and will leave things for a bit, housework wise he seems anxious for things to be done immediately, so it just naturally becomes him doing everything and also because he’s too lovely to insist that I get things done. Soooo I am going to help him out more and it’s a good opportunity for me to control the meals and practice my cooking so I’ll include updates on what I’m eating and receipes.

Day 14. I didn’t spend new years day with a hangover as I was sensible enough not to drink! I didn’t get any exercise in though as the day was spent travelling home.

Day 15 New Years Day evening I was home alone and was terribly girlie- before I went to bed I could hear all sorts of scary noises so I decided to drink some wine to calm me down and help me sleep. This was a bit of a mistake as I had an awful night’s sleep and felt disgusting, lazy and horrible the next day so lazed about and ate 4 Cadburys cream eggs and didn’t do any exercise- BAD!!!

Day 16 Much better, I spent the day with a friend and we did a lot of walking which felt great and I did all of my muscular structure work. Does anyone else find exercise just that bit more difficult while there’s alcohol in your system? I didn’t do any cardio as my room is a tip and there’s no space so I’m going to have to blitz it today. Today I completed day 10 of Tracy Anderson Marie Claire and Tracy Anderson Facebook Venus so that’s all finished now- hooray! However I have 2 more workouts to do of Tracy Anderson Health. After completing 10 days of both, I found Tracy Anderson Facebook Venus is very short and sweet, but you can definitely feel it working and Marie Claire’s really good too, the moves aren’t too challenging but you can still feel them working and I particularly like the plank move.

Tracy Anderson Health and Marie Claire Days 4-12

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