Category Archives: Exercise Routines

Fitty

fitty light

Hello Lovelies,

I’m now posting all my exercise, health and nutrition posts to my new blog Fitty http://fittyblog.wordpress.com/ I’m still keeping this blog for all other posts

Lots of love x x x

My New Routine- Tracy Anderson Courtney Cox Legs

I’ve now completed Day 10 of Tracy Anderson Health so this is what my new routine looks like based on the principals of How to design your own exercise routine:

Warm up from Tracy Anderson JLO Venus (1 minute)
Tracy Anderson Courtney Cox Legs (12 minutes)
20s section from Tracy Anderson A Hot Body at Any Age (6 minutes)
Arms and stomach section from Tracy Anderson Dance Aerobics (2 minutes)
Redbook Abcentric (1 minute)
Redbook Glutecentric (1 minute)
Tracy Anderson Score Sexy Clevage (4 minutes)
Leg stretches (3 minutes)

Making my muscular structure 30 minutes in total, I’ll also do 30 minutes cardio as well. I’m limiting myself to an hour’s exercise a day while I’m still on holiday, when I get back home I’ll increase my time to 2 hours a day.

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My New Routine- Tracy Anderson Health & a Hot Body at any age

The day before yesterday I completed Day 10 of Tracy Anderson Facebook Venus & Tracy Anderson Marie Claire  so this is what me new routine looks like based on the principals of How to design your own exercise routine:

Warm up from Tracy Anderson JLO Venus (1 minute)
Tracy Anderson Health (13 minutes) I’m yet to complete 10 days of this so this has followed onto my new routine.
20s section from Tracy Anderson A Hot Body at Any Age (6 minutes)
Arms and stomach section from Tracy Anderson Dance Aerobics (2 minutes)
Redbook Abcentric (1 minute)
Tracy Anderson Score Sexy Clevage (4 minutes)
Leg stretches (3 minutes)

Making my new routine 30 minutes in total- I’m still on holiday so I’m limiting myself to only 30 mins cardio and 30 mins muscular structure so I can make the most of my time while I’m here and this routine includes toning work for my arms, chest, stomach and legs.

Tracy Anderson Health & A Hot Body at Any Age Day 1

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Tracy Anderson A Hot Body at Any Age

TA a hot body at any age

20s
Time: 6 minutes
Areas Worked: Legs
Equipment needed: Chair

30s
Yet to time
Areas Worked: Stomach
Equipment needed: 1lb weight

40s
Yet to time
Areas Worked: Arms
Equipment needed: 2 1lb weights

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Tracy Anderson Dance Aerobics

Toning time: 2 minutes
Areas worked: Arms and stomach
Equipment needed: None
Cardio time: 35 minutes

This is Tracy Anderson’s first ever exercise DVD, unfortunately this DVD is no longer available to buy however sellers do regularly put copies on ebay. The DVD includes 9 choreographed dance cardio routines and a standing abs and arms section.

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