Tag Archives: Fitness


fitty light

Hello Lovelies,

I’m now posting all my exercise, health and nutrition posts to my new blog Fitty http://fittyblog.wordpress.com/ I’m still keeping this blog for all other posts

Lots of love x x x

Britney Spears and Tracy Anderson Workout Days 10 & 11

For a breakdown of what my workout is refer to this post

Day 10 I did Workout A- wearing ONE trainer, because of my ant savaged foot! Also cardio was out of the question unless I want to Dance Hop for an hour!

Day 11 Made the mistake of eating too much chocolate at dinner- I really thought my body could handle 2 chocolate bars, I had 2 on Day 10 and I was fine, but on Day 11 my body just decided to feel sick for the rest of the evening. I struggled through Workout B, I did the whole thing apart from when it came to the Tracy Anderson Pretty Women section I only managed the arms portion.

It’s been a long time coming but my bf and I need to get on a nice structured non deprivation healthy eating thing. I’m really not a fan of dieting, I hate suffering and would choose exercise any day over food restriction, but with my inability to do cardio at present and I have to be honest watching what you eat seems to zap body fat a lot faster then muscular structure/toning. Soo I’m thinking of doing Perricone again this weekend, possibly the Metabolic Diet- this involves having some sort of smoothie in replacement of one of your meals and yummy salmon, soft cheese and veg for the rest, I’ll let you guys know how I get on!

Tracy Anderson and Britney Spears Workout Day 9

Tracy Anderson and Britney Spears Workout Days 12, 13, 14 and 15

For all blog posts click here

Bosu ball

I’d really like a bosu ball, although sadly it seems like I can’t get one where I live, check out these vids for Britney Spears’s exercise routine with a bosu ball circa 2001- we’re talking the Slave For You era!

Click here for more exercise routines

News roundup: Tracy Anderson is being sued by Urban Rebounder

Tracy Anderson is being sued by Urban Rebounder for using their product in one of her workout videos without permission. Here is a snippet of the video in question:

View the whole article here: http://www.courthousenews.com/2012/09/26/50642.htm

Now for those of you unfamiliar with Tracy Anderson, her workouts will feature heavily in future UFO posts as she is responsible for the Ultra Fit physiques of the Ultra Famous and Fashionable and lucky for us Ultra Fashion mere mortals her workouts are also free online or to purchase on DVD so we can all attain those Ultra Fine bodies. Here is a list of her clientele: Gisele, Gwyneth Paltrow, Lara Stone, Christy Turlington, SJP, Kristen Davis, Cheryl Cole, Karolina Kurkova, Shakira, Jennifer Lopez, Victoria Beckham, Molly Sims, Courtney Cox, Kim Kardashian, Kate Hudson, Beyonce, Nicole Richie Jake Gyllenhaal and Matthew McConnaughey.

Now not only do I recommend having the Tracy Anderson Method (her exercise regime) in your life but I also recommend purchasing an Urban Rebounder for some of your cardio. Previously to purchasing the Urban Rebounder I bought a cheap mini trampoline/rebounder and it just wasn’t up to my hard core workouts (ahem) so it broke, steered to the Urban Rebounder as being reportedly the best in the business- this is recommended by Madonna and at one time Tracy Anderson, I bought mine off ebay as unfortunately Urban Rebounders only seem to be sold directly from the company in the US. My Urban Rebounder has survived hours upon hours of use and a 13 hr flight so I can’t really recommend it highly enough, plus the name’s pretty cool.

For all Exercise related posts click here